Dear friends! 

Working and studying hard is very important for our future, but sometimes it is difficult to understand our emotions. The key is to channel our emotions and feel happy and relaxed all the time.  

I want to learn more about how to control myself. Let's complete this webquest because I want to be happy for the rest of my life.




The Task: complete this webquest Using the information from different websites.

The Process: Simply click on the yellow button to find the right answer and write it in the box !!!


WRITE YOUR NAME              CLASS         1.jpg
          

1. Watch this video and copy the feelings that are new for you.

 


2.Take a look a this article and copy the 3 body parts of the progressive muscle relaxation






3. Read this article and list the 3 basic steps of deep breathing.




4. It is very important to follow a healthy diet. These foods can help you feel a little bit more relaxed. What is your favourite food?





5. Read these friendship quotes and copy your favourite one.



  

6. Let's play this online game...How are you today?. Copy the message that appears at the end of the game





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